Tips to reduce Hair Fall

hairfall-e1425016786449Importance of hairs on our head is much more than just looking good. Women and men in all ages want shiny and smooth hairs for having charming personality. Women wants long healthy hair because she all considered hair as the jewelry of their personality. No doubt that hair on head protects our brain and skull from the harmful effects. However long, healthy and shiny hairs are the choice of each and every women so they should take best care of their hairs. Hairs grows everywhere on human body except palms and soles of foot. Many people lose hairs on the rate of 50 to 100 per day which can damage their personality. Actually the hair fall start at the time when they become weak and thin due to many reasons. Hair is made up of several layers like cuticle, cortex medulla etc. Each layer is too sensitive and seeks more attention to protect it from harmful things. There are 100,000 strands of hairs of your scalp and you should take some action to protect losing hairs. There are some tips which can be used to treat hair loss. Best diet and hygienic food is the best remedy for any disease in the human body. Iron is the way to carry oxygen in body and less oxygen is the cause of poor blood circulation which leads to hair fall problem. So first of all we should take the foods full of iron like egg yolk, red meat, dark leafy green vegetables, dry fruits and mollusks such as oyster and clams etc.The first and most initial step to stop hair fall is properly massage your hairs with oil. There are different types of oils available at home like olive oil, castor oil, amla oil, lavender oil, bay oil, almond oil, coconut oil and sesame oil which can be used for this purpose. First of all take some quantity of oil mentioned above on your palm and massage it on to your hair and scalp gently with your fingertips. Repeat this method one a week to stop your hair loses.Natural juices are another affective way to reduce hair fall. You can use some natural juices like garlic juice, onion juice or ginger juice on your hairs. For this you should take suitable juice and leave it on hair for a night then rinse off in morning. It is a pure natural way to stop hair fall and mostly women likes to use it at homes.Fenugreek is known as methi which highly effective for damage, rough and in treating hair loss. Fenugreek seeds contain on hormone antecedents, proteins and nicotinic acid and we can purchase it easily from the market. It is the best home remedy to rebuild hair follicles. For this dip one cup of Fenugreek seeds in a cup for whole night and then grind it next day morning. It is also a herb which is used for various purposes. The use of licorice root prevents form the excessive hair fall. It treats the hair by opening the pores, sooth the scalp and to get rid of dry flakes.Antioxidant is another way to treat your hair problems. Green tea consists on antioxidants which prevent from hair loss. For this take two green tea bags and brewed in one cup of water.Either you believe or not but it’s true that stress and tension are the root cause of hair loss. In this regard mediation helps to restored hormonal balance. First of all you should find the reasons for your stress and then try to solve it as soon as possible. To release stress mediation is the best way to apply and after that breathe deeply.